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Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

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    Arm Positions
    Arms
    Group Improv
    Hands
    Head
    Hips
    Layered Movements
    Legs
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    Props
    Ribs
    Shimmies
    Shoulders
    Spins & Turns
    Stances
    Traveling Moves
Arm Movements
    
Click the movement name for a detail description and visual representation.  Don't see your favorite move, contact Nayana to have it added. 
       

Arm Sway

Arm Sweep

Arm Sweep Double, see Crossing Arms

Arm Swing, see Arm Whirl

Arm Undulations (ATS), see Snake Arms

Arm Whirl

Arm Whirl with Turn

Classic Arms, see Painting Arms

Crossing Arms

Isis Arms

Mermaid Arms, see Painting Arms

Offering Arms

Painting Arms

Serving Arms, see Offering Arms

Single Snake Arm, see Isis Arms

Snake Arms

Vogue Arms

 
    

    

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