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Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.
A to Z Listing
Printable Guides
    Arm Positions
    Arms
    Group Improv
    Hands
    Head
    Hips
    Layered Movements
    Legs
    Posture
    Props
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    Shimmies
    Shoulders
    Spins & Turns
    Stances
    Traveling Moves
Head Movements
    
Click the movement name for a detail description and visual representation.  Don't see your favorite move, contact Nayana to have it added. 
       

Cobra Head Slither, see Head Slide

Czar Head, see Head Slide

Figure Eight Horizontal (head), see Head Snake

Head C Horizontal

Head Slide

Head Snake

 

    

    

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