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Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

A to Z Listing
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    Arm Positions
    Arms
    Group Improv
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Hip Movements
    
Click the movement name for a detail description and visual representation.  Don't see your favorite move, contact Nayana to have it added.
       

Ami, see Oomi

Bicycle Hip

Double Hip Bump

Double Hip Drop

Double Hip Lift

Figure Eight Horizontal (hip), see Snake Hips

Figure Eight Vertical, see Infinity

Hip Bounce, see Hip Lift

Hip Bump, see Side Hip Bump

Hip Bump-Bump, see Double Hip Bump

Hip C Horizontal

Hip C Vertical

Hip Circle (large)

Hip Circle (small)

Hip Circle Half, see Hip Crescent

Hip Circle in a Circle

Hip Crescent

Hip Down

Hip Drop

Hip Drop with Kick

Hip Figure Eight, see Maya

Hip Lift

Hip Lift Alternate

Hip Lift Front-Back

Hip Rotation, see Hip Circle (small)

Hip Slide

Hip Twist

Hip Up

Infinity

Interior Hip Circle, see Oomi

Maya

Moroccan Hip Circle, see Bicycle Hip

Mya, see Maya 

Omi, see Oomi

Oomi

Pelvis Drop

Pelvis Lift

Pelvis Rotation, see Oomi

Petite Hip Circle, see Oomi

Pivot Bump

Reverse Maya, see Infinity

Reverse Taxeem, see Maya

Reverse Undulation, see Maya

Scoops, see Infinity

Sharp Hips

Side Hip Bump

Snake Hips

Sways, see Infinity

Taxeem, see Infinity

Triple Hip Drop

Triple Hip Lift

Tunisian Twist

Undulation, see Infinity

 

    

    

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