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Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

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    Arm Positions
    Arms
    Group Improv
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    Layered Movements
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    Spins & Turns
    Stances
    Traveling Moves
Layered Movements
    
Click the movement name for a detail description and visual representation.  Don't see your favorite move, contact Nayana to have it added.
       

Amaya

Arabian, see Camel

Arabic, see Camel

Arabic Twist

Body Wave, see Camel

Butterfly Hands

Camel

Camel (ATS)

Corkscrew Double

Corkscrew Double Reverse

Corkscrew Triple

Corkscrew Triple Reverse

Dolphin

Egyptian Basic

Heart, see Camel (ATS)

Hip Drop Ronde de Jambe

Hip Lift Ronde de Jambe

Reverse Body Wave, see Dolphin

Reverse Camel, see Dolphin

 

    

    

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