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Visualize:
imagine drawing the number eight (or the infinity symbol) on the floor
with your foot
Tip:
while learning,
execute move with foot maintaining contact with the floor at all times -
once mastered, experiment with lifting foot at various points or even for
the entire move
Tip:
allow knee and hip to loosely follow the flow of your foot while
maintaining a still upper body
Right
Foot
Think:
for this description imagine your foot is going to trace the infinity
symbol without (leaving the floor) starting at the cross of the center,
down to the L, out, up to the front L, down to the R, out, up to the front
R
•
Start with knees
slightly bent. Weight on L. R foot in point in front with only
big toe touching the floor.
•
Pull R foot back
and to the L side as though attempting to reach L pinkie (smallest) toe.
•
Circle R
foot out to the L and then forward toward the audience.
•
Pull R foot down
and to the R side.
•
Circle R foot out
to the R and then forward toward the audience.
•
Slightly
pull R boot back and to the L to return to starting position.
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