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Focus
Right-Front
Tip:
this can be used when propelled forward by a movement with the R
hip/foot/leg
•
R
arm is straight out to
the front with palm facing down. Slight
bend in elbow.
•
L
arm is up on the L. Elbow bent with L hand slightly above/behind L ear.
•
Lift
torso and slightly lean
forward R.
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