Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

LA-ARA                                                          Layered Move

Arabic Twist  

   Base Move(s):  Hip Twist, Pelvis Drop, Pelvis Lift

•    Start with weight primarily on L.

•    Rock weight forward on R while executing Arabic and then replace weight on back L.

•    Rock weight back on R while twisting R hip back, side, front.

•    Repeat full set.

Tip: movement can be done stationary and traveling