Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-ARA                                                           Arm Position

Araby Push 

•    Start with arms in Modified T.

•    Rotate R arm so palm is facing up.  Bend elbow. (R arm in offering.)

•    L bend elbow with palm facing down.  Maintain arm at shoulder height.

Visualize: image “Walk Like an Egyptian”

Tip: R/L can be reversed to opposite directions