Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AM-SWA                                                      Arm Movement

Arm Sway 

Overhead

•    Arms up at sides, slight bend in elbows, palms face in.

•    Softly sway both arms R to L.  Allow wrists to follow through.

Mid-Body

•    Arms out in front, slight bend in elbows, palms face in.

•    Softly sway both arms from R to L and allow wrists to follow through.

Down Low

•    Arms down at side, slight bend in elbows, palms face in.

•    Softly sway both arms from R to L and allow wrists to follow through.