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Visualize:
imagine drawing large circles on the ceiling with your fingers.
Clockwise
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Arms up at side, slight bend in elbows, palms face in.
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Swing arms right.
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Swing arms back.
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Swing arms left.
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Swing arms front.
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Repeat.
Counterclockwise
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Arms up at side, slight bend in elbows, palms face in.
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Swing arms left.
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Swing arms back.
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Swing arms right.
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Swing arms front.
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Repeat.
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