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Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

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SP-AWT                                                               Spin/Turn

   

Arm Whirl with Turn 

   AKA: Rotating Arm Swing

   
   

Tip: turn can be done in 1/3 or 1/2 increments as well

 

Clockwise

    Execute full Arm Whirl Clockwise while turning 1/4 turn R.

    Repeat until 4/4 to face front.

 

Counter Clockwise

    Execute full Arm Whirl Counter-Clockwise while turning 1/4 turn L.

    Repeat until 4/4 to face front.

 

    

    

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