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Visualize:
your hip is the spoke of a bicycle and you want it to rotate back
(or forward)
Tip:
the more bend in L knee, the bigger the movement
Back
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Arm Position: L
arm up on L side of head with R arm down and framed around hip
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Place R foot in
point with all weight on L.
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Drop R hip down.
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Twist R hip
forward (maintain drop).
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Lift R hip up
(maintain forward position).
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Twist R hip back
to center (maintain lift).
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Drop R hip to
neutral/center.
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Make it smooth and
repeat.
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