Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

TR-BHA                                                        Traveling Move

Bicycle Hip Alternate 

   Base Move(s):  Hip Drop, Hip Lift, Hip Twist 

Tip: movement can be done stationary or traveling

Travel Back

Tip: Use Bicycle Hip Back

•    Start with feet centered, weight primarily on L.

•    Drop R hip down (shift weight onto R).

•    Twist R hip forward (maintain drop).

•    Lift R hip up (maintain forward position).

•    Twist R hip back to center (maintain lift).

•    Drop R hip to neutral/center.

•    Drop L hip down (shift weight onto L).

•    Twist L hip forward (maintain drop).

•    Lift L hip up (maintain forward position).

•    Twist L hip back to center (maintain lift).

•    Drop L hip to neutral/center.

•    Make it smooth and repeat.

Travel Forward

Tip: Use Bicycle Hip Forward

•    Start with feet centered, weight primarily on L.

•    Drop R hip down (shift weight onto R).

•    Twist R hip back (maintain drop).

•    Lift R hip up (maintain back position).

•    Twist R hip forward to center (maintain lift).

•    Drop R hip to neutral/center.

•    Drop L hip down (shift weight onto L).

•    Twist L hip back (maintain drop).

•    Lift L hip up (maintain back position).

•    Twist L hip forward to center (maintain lift).

•    Drop L hip to neutral/center.

•    Make it smooth and repeat full set.