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•
Start with ribs in
neutral. Slide ribs forward.
•
Lift ribs up
(maintain forward position).
•
Slide ribs back to
center (maintain lift).
•
Drop ribs down to
neutral.
•
Squeeze each set
of abs down the stomach to reach pelvis.
•
Scoop pelvis
forward, up, in.
•
Release
to neutral.
Visualize:
taking in a goose egg through mouth, following down body, and out the back
end
Tip:
movement can be done stationary and traveling forward/back/sideways
Tip:
movement can be done slow (flat footed) or fast (tip toes)
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