|
A
special THANK YOU to Sharon Moore for this revised description.
•
Start with
weight centered.
•
Come up on toes,
stepping slightly forward onto right foot as
you press R palm down, L arm up along L side of body. Look R.
•
Sink into R foot
as you extend L leg out to L side (point toe) while changing arms.
Push onto an angle mirroring the extended left leg.
Look L.
•
Ease into CCW
Torso Rotation with Arms Modified T.
Visualize:
imagine a heart shape as you execute torso rotation.
Tip:
in Fat Chance ATS the camel is only done in this one direction while for
fusion it can be done in both directions
|
