Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

TR-CAW                                                        Traveling Move

Camel Walk

   Base Move:  Camel

Tip: movement can be done slow (flat footed) or fast (tip toes)  

Tip: travel movement to sides or diagonals by stepping in those directions rather than straight forward or straight back

Travel Forward

Step Together, Step Together

Starting each set on same side (R-together-R-together).

•    Start with weight centered.

•    Step R foot forward and execute the Rib Undulation of Camel.

•    Step L foot together as you travel the Camel down your stomach and into your pelvis.

•    Finish Camel with weight centered.

•    Repeat

Step Through

Alternate for a truer "walk." (R-L-R-L)

•    Start with weight centered.

•    Step R foot forward and execute full Camel.

•    Step L foot forward and execute full Camel. 

•    Repeat

Travel Back

Step Together, Step Together

Starting each set on same side (R-together-R-together).

•    Start with weight centered.

•    Step R foot back and execute the Rib Undulation of Camel.

•    Step L foot back as you travel the Camel down your stomach and into your pelvis.

•    Finish Camel with weight centered.

•    Repeat

Step Through

Alternate for a truer "walk." (R-L-R-L)

•    Start with weight centered.

•    Step R foot back and execute full Camel.

•    Step L foot back and execute full Camel. 

•    Repeat