|
•
Push pelvis
forward, down, back, up, in.
•
Engage each set of
abs up the stomach to reach ribs.
•
Slide ribs back.
•
Lift ribs up
(maintain back position).
•
Push ribs forward
(maintain lift).
•
Drop ribs down
(maintain forward position).
•
Release
to neutral.
Tip:
movement can be done stationary and traveling forward/back/sideways
Tip:
movement can be done slow (flat footed) or fast (tip toes)
|
