Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

HI-DHL                                                          Hip Movement

Double Hip Lift 

   Base Move(s):  Hip Lift

•    Place R foot in point with all weight on L.

•    Squeeze R oblique to lift R hip.

•    Squeeze R oblique tighter to lift R hip higher.

•    Release R oblique to return R hip to neutral.

•    Repeat.

Tip: foot in point can be to front, side, or back of body to create different lines and varieties