Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-EAU                                                           Arm Position

Egyptian Arms Up 

•          Start with arms in T.

•          Rotate arms so palms are facing up.

•          Bend elbows.

Visualize: imagine you’re a waitress balancing a drink tray on each palm