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Start with arms
straight overhead, palms facing in, slight bend at elbows.
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Point R foot
forward and twist R hip forward.
Simultaneously, slightly pull back R arm.
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Return to center
with feet and arms.
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Point L foot
forward and twist L hip forward.
Simultaneously, slightly pull back L arm.
•
Return to center
with feet and arms.
Tip:
in Fat Chance ATS the movement ALWAYS starts on the R and ends on the L
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