Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

HA-FLO                                                      Hand Movement

Floreo 

   AKA: Circling Hands, Wrist Circle

Tip: elbow and shoulder remain still

Movement can be done on R or L or together.

Rotate In

While Learning…

•    Place R hand in front.

•    Make fist.

•    Rotate R hand “in” (CCW) at wrist.

Once Learned…

•    Instead of fist, pretend you’re holding a giant marshmallow between your thumb and middle finger.  Allow other fingers to gently raise up above middle finger.

Rotate Out

While Learning…

•    Place R hand in front.

•    Make fist.

•    Rotate R hand “out” (CW) at wrist.

Once Learned…

•    Instead of fist, pretend you’re holding a giant marshmallow between your thumb and middle finger.  Allow other fingers to gently raise up above middle finger.