Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-GOD                                                           Arm Position

Goddess Arms 

Focus Right

•    Start with R arm straight out to the R.

•    Bend R arm at elbow to lower R hand to R hip.  Rest hand gently again hip.

•    L arm is up on the L. Elbow bent with L hand slightly above/behind L ear.

Focus Left

•    Start with L arm straight out to the L.

•    Bend L arm at elbow to lower L hand to L hip.  Rest hand gently against hip.

•    R arm is up on the R. Elbow bent with R hand slightly above/behind R ear.