Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-HAL                                                             Arm Position

Half T 

•    Start with arms in Modified T.

•    Bend elbows all the way so hands are in front of body in a relaxed position.

Visualize: imagine holding a giant marshmallow between your thumb and middle finger with your other fingers slightly raised