Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-HTC                                                          Arm Position

Half T Cross 

•    Start with arms in Half T.

•    Flex wrists so fingers point up and palms facing in.

•    Cross arms at wrists.

Visualize: imagine holding a giant marshmallow between your thumb and middle finger with your other fingers slightly raised