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Movement
can be done on R or L or simultaneously.
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Start with R arm
position Half
T (palm down) and L arm down at side.
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Begin curling
fingers away (from floor) while pulling them up slightly at the knuckles.
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Release fingers back to center from knuckles down to fingertips.
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Repeat.
Visualize:
imagine stroking or petting a cat
Tip:
movement can be done at hip,
rib, shoulder or head level
Variation:
movement can be done with palms facing in toward body, as illustrated in Silhouette
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