Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

HE-CHO                                                     Head Movement

Head C Horizontal 

   Base Move(s): Head Slide

Tip: if head does not stay on the same horizontal plane, make the movement smaller

Tip: this is half of a Head Snake

•    Keeping head on the same horizontal plane, slide head forward.

•    Slide head to R side (maintain forward position).

•    Slide head to back (maintain side position).

•    Slide head rib to center (maintain back position).

•    Return head to neutral.

•    Repeat.

Reverse

•    Keeping head on the same horizontal plane, slide head back.

•    Slide head to R side (maintain back position).

•    Slide head forward (maintain side position).

•    Slide head rib to center (maintain forward position).

•    Return head to neutral.

•    Repeat.