Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

HI-HCS                                                          Hip Movement

Hip Circle (Small) 

   AKA: Hip Rotation

   Base Move(s): Hip Slide

Visualize: imagine the lower half of your body is a spoon and your stirring smooth chocolate

Visualize: imagine you’re inside a hula hoop and you’re trying to touch each part of your hips to it

Tip: do NOT engage pelvis – no grinding

Counter Clockwise

•    Start with weight centered and in heels.

•    Slide R hip to R side.

•    Rotate hips to front (engage lower abs).

•    Slide L hip to L side.

•    Rotate hips to back (no booty pop).

•    Repeat whole set continuously, smooth.

Clockwise

•    Start with weight centered and in heels.

•    Slide R hip to R side.

•    Rotate hips to back (no booty pop).

•    Slide L hip to L side.

•    Rotate hips to front (engage lower abs).

•    Repeat whole set continuously, smooth.