Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

HI-CRE                                                          Hip Movement

Hip Crescent 

   AKA: Hip Circle Half

   Base Move(s): Hip Slide

Back

Tip: this is the back half of a Hip Circle

•    Start with weight centered and in heels.

•    Slide R hip to R side and shift weight to R.

•    Rotate hips to back (no booty pop).

•    Slide L hip to L side and shift weight to L.

•    Return to center.

Front

Tip: this is the front half of a Hip Circle

•    Start with weight centered and in heels.

•    Slide R hip to R side and shift weight to R.

•    Rotate hips to front (engage lower abs).

•    Slide L hip to L side and shift weight to L.

•    Return to center.