|
•
Movement can be
done on R or L.
•
Place R foot in
point with all weight on L.
•
Squeeze L oblique
to drop R hip.
•
Release L oblique
to return R hip to neutral.
•
Repeat.
Visualize:
when executing fast, imagine your hip is a hammer pounding on a nail
Tip:
(this is technically cheating) for a more dramatic effect, raise hip above
neutral and then drop
|
