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•
With all weight on
L, point R foot in front of body.
•
Squeeze R oblique
to lift R hip.
•
Simultaneously
release R oblique to return R hip to neutral, point R foot to back of
body.
•
Squeeze R oblique
to lift R hip.
•
Simultaneously
release R oblique to return R hip to neutral, return R foot to front of
body.
•
Repeat.
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