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Tip:
full set can be repeated on same side or rather than returning to center,
step back and alternate to L side.
•
With all weight on
L, point R foot in front of body.
•
Squeeze R oblique
to lift R hip.
•
Simultaneously
release R oblique to return R hip to neutral, point R foot to side of
body.
•
Squeeze R oblique
to lift R hip.
•
Simultaneously
release R oblique to return R hip to neutral, point R foot to back of
body.
•
Squeeze R oblique
to lift R hip.
•
Simultaneously
release R oblique to return R hip to neutral, return R foot to center.
•
Repeat.
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