Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

HI-SLI                                                          Hip Movement

Hip Slide 

•    Start with weight centered and in heels

•    Keeping hips on the same horizontal plane, slide hips to R.

•    Return to center.

•    Keeping hips on the same horizontal plane, slide hips to L.

•    Return to center.

•    Repeat.

Tip: if hips do not stay on the same horizontal plane, make the movement smaller

Tip: practice movement while kneeling to get feel of hips staying on the same horizontal plane