Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

HI-TWI                                                          Hip Movement

Hip Twist 

Tip: L hip twists one direction as R hip twists other direction

Back

•    Start with weight centered and in heels.

•    While keeping feet grounded, chest still and maintaining same horizontal plane, twist R hip back.

•    Repeat.

Forward

•    Start with weight centered and in heels.

•    While keeping feet grounded, chest still and maintaining same horizontal plane, twist R hip forward.

•    Untwist R hip to return to center.

•    Repeat.