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•
Start with weight
centered and in heels.
•
R hip down.
•
Slide R hip to R
side.
•
R hip up – L hip
is automatically down.
•
Slide weight from
R hip up to L hip down.
•
Slide L hip to L
side
•
L hip up – R hip
is automatically down.
•
Slide weight from
L hip up to R hip down.
•
Repeat whole set
continuously, smooth.
Visualize:
imagine buckets on your hips scooping water and then dumping into one
another
Visualize:
imagine drawing the infinity symbol with your hips
Tip:
for Tribal styling heels should remain on floor
Tip:
this is the opposite to Maya
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