Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-ITG                                                             Arm Position

Inverted Triangle

•    Arms are in Triangle.

•    Rotate arms so finger tips (and triangle point) are pointed toward the floor.

Tip: this position works nicely to maintain rib slides within your range of motion – work to keep your hands at the same place in space