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Movement
can be done on R or L.
•
Place R arms out
to R side with slight bend at elbow.
Place L arm up along L side with palm facing out.
•
Raise R shoulder
slightly up.
•
Raise R elbow
slightly up as you roll R shoulder back (maintain up position).
•
Raise R wrist
slightly up as you lower R elbow.
•
Lower R wrist as
you release your shoulder to neutral.
Tip:
this is essentially the R side of Snake
Arms
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