Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-LAR                                     Arm Position

L Arms 

Focus Right

Tip: this can be used when traveling to the R; look to the R side for more dramatic effect

•    R arm is straight out to the R with palm facing down.

•    L arm is straight up on the L with palm facing in.

•    Slightly bend elbows.

Focus Left

Tip: this can be used when traveling to the L; look to the L side for more dramatic effect

•    L arm is straight out to the L with palm facing down.

•    R arm is straight up on the R with palm facing in.

•    Slightly bend elbows.

Focus Right-Front

Tip: this can be used when propelled forward by a movement with the R hip/foot/leg

•    R arm is straight out to the front with palm facing down.

•    L arm is straight up on the L with palm facing in.

•    Slightly bend elbows.

Focus Left-Front

Tip: this can be used when propelled forward by a movement with the L hip/foot/leg

•    L arm is straight out to the front with palm facing down.

•    R arm is straight up on the R with palm facing in.

•    Slightly bend elbows.