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•
Start with weight
centered and in heels.
•
R hip up.
•
Slide R hip to R
side.
•
R hip down – L
hip is automatically up.
•
Slide weight from
R hip down to L hip up.
•
Slide L hip to L
side
•
L hip down – L
hip is automatically down.
•
Slide weight from
L hip down to R hip up.
•
Repeat whole set
continuously, smooth.
Visualize:
imagine your hips are scraping down an ice cream container to get the
soft/gooey cream on the side
Tip:
for Tribal styling heels should remain on floor
Tip:
this is the opposite to Snake
Hips
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