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Tip:
travel the direction of the hip doing the work
Travel
R
•
Start with weight
primarily on L.
•
R hip up.
•
Slide R hip to R
side.
•
R hip down (shift
weight onto R-step R).
•
Slide R hip in to
center (still in down position) (shift weight onto L).
•
Raise R hip to
center.
•
Repeat
whole set continuously, smooth.
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