Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-MIS                                                  Arm Position

Mirror Single  

Focus Right   

•    Start Rounded Framing Hips (center).  L arm will remain here.

•    Raise R arm in front of body to rib level.  Maintain slight bend in elbow.

•    Rotate R arm so elbow points to the floor and fingers point to the ceiling.

•    R Palm faces in toward body.  Imagine your R hand is a mirror.

•    Rotate at R shoulder but maintain arm position to put "mirror" on your R side.

Focus Left

•    Start Rounded Framing Hips (center).  R arm will remain here.

•    Raise L arm in front of body to rib level.  Maintain slight bend in elbow.

•    Rotate L arm so elbow points to the floor and fingers point to the ceiling.

•    L Palm faces in toward body.  Imagine your L hand is a mirror.

•    Rotate at L shoulder but maintain arm position to put "mirror" on your L side.   

Focus Right-Front

•    Start Rounded Framing Hips (center).  L arm will remain here.

•    Raise R arm in front of body to rib level.  Maintain slight bend in elbow.

•    Rotate R arm so elbow points to the floor and fingers point to the ceiling.

•    R Palm faces in toward body.  Imagine your R hand is a mirror.

Focus Left-Front

•    Start Rounded Framing Hips (center).  R arm will remain here.

•    Raise L arm in front of body to rib level.  Maintain slight bend in elbow.

•    Rotate L arm so elbow points to the floor and fingers point to the ceiling.

•    L Palm faces in toward body.  Imagine your L hand is a mirror.