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Movement
can be done with R or L or simultaneously.
These directions are for simultaneous execution.
•
Start with arms in
Modified T. Rotate arms so
palms face up (rather than down).
•
Slide arms in
toward body center (cross at wrists).
•
Slide arms out
toward audience (maintain cross).
•
Separate and slide
arms out to either side.
Visualize:
imagine offering something fabulous (hands full of chocolate perhaps) to
those in front of you
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