Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-OVE                                      Arm Position

Overhead Cross 

•    Arms are straight overhead with palms facing in.

•    Slightly bend elbows.

•    Cross wrists.

•    Try to keep elbows even with or behind your ears.