Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AM-PAI                                   Arm Movement

Painting Arms 

   AKA: Classic Arms, Mermaid Arms

•    Place R and L arms straight in front.

•    R wrist flexed so hand is against air. L wrist relaxed so back of hand is against air.

•    Lower R arm down while lifting L arm up.

•    Switch so R wrist is relaxed and L wrist is flexed.

•    Raise R arm up while lowering L arm down.

•    Switch so L wrist is relaxed and R wrist is flexed.

•    Smooth out and repeat.