Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

HI-PDR                                                          Hip Movement

Pelvis Drop 

•    Start with weight centered and in heels.  Neutral spine.  Deep knee bend.

•    Softly release lower back allowing pelvis to tilt/drop down.

•    Contract lower abs softly to return to neutral pelvis.