Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

HI-PLI                                                          Hip Movement

Pelvis Lift 

•    Start with weight centered and in heels.  Neutral spine.  Deep knee bend.

•    Deeply contract lower abs (pull belly button to spine) allowing pelvis to scoop up.

•    Release contraction to return to neutral pelvis.