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Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

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AP-PHA                                                            Arm Position

   

Pharaonic Arms 

    

    Arms are straight overhead with palms facing out.

    Back of palms are lightly touching.

    Slightly bend elbows.

    Try to keep elbows even with or behind your ears.

      

Tip: this move is only slightly modified from Temple Overhead based on the hand position

 

    

    

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