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•
Place R foot in
point with all weight on L.
•
Squeeze R oblique
to lift R hip.
•
Simultaneously
release R oblique to return R hip to neutral and pivot 1/6 turn CCW.
•
Continue hip lift
with pivot until returned to front.
Tip:
1/6 turn can be done in 1/4, 1/8, etc.
Tip:
CCW can be changed to CW
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