Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-PRE                                                             Arm Position

Press 

•    Both arms are in front slanting at a down diagonal.

•    One hand lightly pressed over the other with palms facing down.

Visualize: imagine your lightly pushing something away