Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

AP-RAS                                                             Arm Position

Ra's Crown 

   AKA: Touchdown

•    Arms are straight up along R and L side of head.

•    Slightly bend elbows.

Visualize: image you’re a referee who has just signaled a touchdown