Note: R = Right, L = Left,
CW = Clockwise, 
CCW = Counter Clockwise.  
Most instructions are listed for R side emphasis; movements can typically be done on R and L.

RM-RCH                                                         Rib Movement

Rib C Horizontal 

   Base Move(s):  Rib Slide

Tip: if ribs do not stay on the same horizontal plane, make the movement smaller

Tip: this is half of a rib figure eight horizontal

•    Keeping ribs on the same horizontal plane, twist R rib forward.

•    Slide R rib to R side (maintain forward position).

•    Twist R rib back (maintain side position).

•    Slide R rib to center (maintain back position).

•    Untwist R rib to neutral.

•    Repeat.

Reverse

•    Keeping ribs on the same horizontal plane, twist R rib back.

•    Slide R rib to R side (maintain back position).

•    Twist R rib forward (maintain side position).

•    Slide R rib to center (maintain forward position).

•    Untwist R rib to neutral.

•    Repeat.